Holy Basil Benefits:
1. Fights Acne | मुँहासे:
Holy basil helps kill bacteria and infections, so it’s a great natural home remedy for acne and other skin irritations. Holy basil is believed to benefit the skin and help to treat skin infections both internally and externally. The primary active compound of holy basil oil is eugenol, also the active ingredient in the powerful antimicrobial clove | लौंग oil, which is widely believed to help combat many skin disorders. Holy basil also contains other therapeutic components, including gamma-caryophyllene and methyl eugenol. Research published in the International Journal of Cosmetic Science shows that holy basil may be a natural acne treatment. When used with coconut oil as a carrier, holy basil absorbs into the skin even better and could be even more effective.
2. Protects Against Diabetes:
Holy basil benefits appear to include the ability to control blood glucose levels as demonstrated by several test tube and animal experiments, as well as human clinical trials.
3. Helps Fight Cancer:
In general, holy basil may not only possibly work as a natural cancer treatment, but another of the many holy basil benefits include that it may also help to prevent it.
4. Balances Hormones and Lowers Stress:
Holy basil benefits include the amazing ability to keep hormone levels balanced naturally. Tulsi has a positive physical effect on the body and mental benefits as well. By drinking tulsi tea, or adding tulsi to your meals, you help calm your system and keep your body running smoothly.
5. Relieves Fever:
Holy basil is often recommended as a natural fever treatment, especially by practitioners of Ayurvedic Medicine. Holy basil leaves are thought to act as antibiotic, germicidal and disinfectant agents, which means they can protect us from bacteria and viruses. When we have a fever, it’s proof that our bodies are fighting against an infection. Therefore, with its infection-fighting properties, tulsi may help to fight a fever and restore your health quickly.
6. Helps Improve Respiratory Disorders:
Holy basil benefits are found in the components of tulsi leaves, including camphene, eugenol and cineole, which help provide relief from congestion and other symptoms of respiratory disorders. Scientific studies have confirmed that holy basil possesses impressive anti-asthmatic abilities and may make breathing easier, which is why it’s a commonly recommended herb for respiratory issues in Ayurvedic medicine.
7. Good Source of Vitamin K
8. Dental Care and Oral Health:
Tulsi has the power to fight bacteria in your mouth that lead to dental issues, such as cavities, plaque, tartar and bad breath. Tulsi leaves serve as a mouth freshener because they kill the bacteria and germs hiding in your mouth. Holy basil benefits include helping to diminish ulcers in the mouth. For natural dental care, try adding a drop of tulsi essential oil to your toothpaste or drinking one cup of tulsi tea every day.
9. Relieves Headaches:
Practitioners of Ayurveda recommend holy basil as a natural headache remedy that can help relieve migraine pain. Some believe this is due to its ability to relieve sinus pressure, and recommend diffusing holy basil essential oil or making tulsi tea to reduce headache symptoms.
10. Supports Eye Health:
Our eyes are susceptible to viral, bacterial and fungal infections that can be very dangerous. Thankfully, holy basil benefits include helping to fight these detrimental infections. Tulsi is prescribed in Ayurveda to fight against conjunctivitis — also commonly known as pink eye — thanks to its anti-inflammatory and soothing properties. Tulsi may also help prevent a range of eye issues, including cataracts.
‘The Queen of Herbs’
In traditional systems of medicine, different parts of tulsi — the leaves, stem, flower, root, seeds and even the whole plant — have been recommended for the treatment of bronchitis, bronchial asthma, malaria, diarrhea, dysentery, skin diseases, arthritis, painful eye diseases, chronic fever, snake bites and scorpion stings.
In fact, of all the herbs used within Ayurveda, tulsi is preeminent, and scientific research now confirms holy basil benefits. As I mentioned earlier, there is mounting evidence that tulsi can address physical, chemical, metabolic and psychological stress through a unique combination of pharmacological actions.
Ayurveda is the world’s oldest medical system. It has a holistic approach to health and disease that focuses on preserving and promoting good health and preventing disease through healthy lifestyle practices — including regular consumption of adaptogenic herbs that have the power to enhance the body’s ability to maintain balance in a world with a ton of stressful components. For this reason, Ayurvedic practitioners recommend the regular consumption of tulsi tea as an essential lifestyle practice.